There's no denying the power of bodywork, Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen.

Upwards of 90% of disease is stress related. Nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. Thus, resulting in decreased anxiety, enhanced sleep quality, greater energy, improved concentration, increased circulation and reduced fatigue.